here's to looking good and feeling great through health & fitness
Top Health Stories
From studies that show your friends may make you fat to the first decline in breast cancer rates in 62 years, 2007 was a year filled with eye-opening health headlines. (Full Story)
Drug-Resistant Superbugs on the Rise
It seems that for years the medical community has been warning the public about the potential for a "superbug" to form - a bacteria that is resistant to the majority of antibiotics currently on the market.
(Full Story)
Balancing Your Life
You have a great job and a supportive spouse, but something
is out of whack when it comes to balancing your life. You feel stressed trying to balance the demands of work and life outside of work.
(Full Story)
Feel Healthier in Seven Days
We can probably agree that a healthy lifestyle includes proper diet, adequate exercise and rest, stress reduction, strong self-esteem and general happiness. (Full Story)
Friendships Important to Overall Health
If improving your health topped your New Year's resolutions, you're probably already exercising more and eating better. (Full Story)
If you're in need of a little pampering, it's time to make an appointment with a spa. Manicures, pedicures and body wraps are enticing, but it's the facial that sets the tone.
It's never too late to take the time to get your life in order. Every year, millions of Americans vow to change their lives: new job, new eating habits, new outlook on life. 
